Skin care is not just about beautification and cosmetic enhancement. Taking care of your skin can improve your overall health and make you feel a lot better about yourself, no matter who you are. The skin is the body’s largest organ, and neglecting it can be downright dangerous. Here are a few quick tips to help you treat your skin better:
Make sure you keep your skin clean to keep it healthy. Use a good sponge or washcloth along with warm soapy water to help remove all the built up oil from your skin. Doing this helps reduce the amount of acne you’ll see. Make sure you replace your sponge or washcloth every so often to keep bacteria and germs from building up on it.
To avoid acne, wash your hands before you touch your face. The oil and bacteria that you often have on your hands at any given moment during the day, can easily clog the pores on your face. Washing your hands is a free and simple solution to stopping bothersome acne!
For healthy skin, get more vitamin D. This vitamin acts like a hormone within our bodies and is essential to a very large number of body functions, including those that regulate the immune system and heal pimples. Many people don’t get enough vitamin D in their diets, so getting outside and getting sunlight so the body can produce its own vitamin D is an easy and important way to get more. You can also eat salmon, shrimp, sardines, cod, eggs or shiitake mushrooms for more vitamin D.
Exfoliating your skin with a mask every week can do wonders for your acne. Try using an oatmeal mask, which can help to dry out your skin to reduce the size of your pores, while eliminating bacteria. An oatmeal mask is a great way to get rid of the dead skin cells lodged on the surface of your face.
Use a mist moisturizer instead of water to humidify your skin. Water will evaporate and this causes your skin to become dry. A mist moisturizer will stay on your skin and reaches its deepest layers. You can also find moisturizer that contains vitamins if you wish to save time on your grooming.
Although you should normally pick skin care products for your skin type, you may have been buying the wrong products for so long that your skin has become denatured. So, in order to truly know what your skin type is, sometimes you have to go back to square one. Start with a simple routine, a gentle, non-drying cleanser morning and night, toner if your skin is truly oily, and a moisturizer (again, unless you have very oily skin). After a couple of weeks of this normalizing routine, you should be in a much better position to evaluate your true skin type and can buy products that meet your skin’s true needs.
Even a little bit of skin care can go a long way. When you pay a little bit of attention to your skin’s health, it will reward you many times over. Besides improving your overall health, taking care of your skin will keep you looking younger and healthier for years to come.